Ingredients

The following ingredients have 4 Servings
  • 1 lb ground chicken (dark and white meat)
  • ¾ cup coarsely grated zucchini, excess liquid squeezed out
  • 2 Tbsp grated onion, drained
  • 1 Tbsp chopped fresh basil
  • 1 Tbsp thinly sliced green onion
  • 2 Tbsp ketchup
  • 1 Tbsp Worcestershire sauce
  • 1 tsp kosher salt
  • ½ tsp freshly ground black pepper
  • 1 large clove garlic, minced
  • 1 Tbsp canola oil, plus extra for coating hands
  • 4 whole wheat or multigrain hamburger buns
  • Garnishes: sliced tomato, sliced avocado, sliced red onion, lettuce, mustard, mayonnaise, etc.

Instruction

  • In a large bowl, combine first 10 ingredients, mixing well. Lightly coat hands with oil; form chicken mixture into 4 patties (they will be quite moist). Place on a sheet pan; refrigerate 15 minutes. In a nonstick griddle or large nonstick pan over medium-high, heat 1 Tbsp oil. Add patties; cook 4-5 minutes per side or until done. Serve on buns garnished as desired.