Ingredients

The following ingredients have 4 Servings
  • 1 lb. ground turkey (or ground chicken)
  • 1/4 cup mayo (or plain, non-fat Greek yogurt)
  • 1 large egg
  • 2 tbsp finely diced onion
  • 1 tbsp Worcestershire sauce
  • 2 garlic cloves (minced)
  • 1 tsp dried parsley
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/4 tsp poultry seasoning
  • pinch of red pepper flakes

Instruction

  • Combine all the ingredients in a large bowl and mix just until combined, being careful not to over mix. Divide the mixture into 4 balls and form into patties about 3/4 of an inch thick. Cover with plastic wrap and place the patties in the fridge or freezer for about 15 minutes prior to grilling.
  • Heat the grill to medium high heat and coat the grill with non-stick spray to prevent sticking. Grill on for 5 to 6 minutes per side, until internal temperature is 155 degrees F. Remove from grill and cover with foil for at least 3 to 5 minutes.
  • Top turkey burgers with your choice of burger toppings and enjoy!