Ingredients

The following ingredients have 4 Servings
  • 1 cup olive oil
  • ¾ cup soy sauce
  • 1/4 cup lemon juice
  • ¼ cup mustard ((Dijon or yellow))
  • ¼ cup Worcestershire sauce
  • 2 teaspoons minced garlic
  • 1-½ teaspoons freshly ground black pepper
  • 2 pounds chicken tenderloins
  • 1 package wooden meat skewers ((or metal skewers if you have them))

Instruction

  • Combine all marinade ingredients and whisk together well.
  • Put chicken tenders into a lidded container or tiptop bag and pour marinade over top of chicken.
  • Make sure all the chicken is coated, then snap on the lid or zip the top closed.
  • Pop it into the refrigerator for at least 4 hours or overnight.
  • When chicken is ready, soak the wooden skewers in water for at least a half an hour (so they don’t burn on the grill). Obviously you can skip this step if using metal skewers.
  • Once skewers have soaked, begin threading chicken onto skewers.
  • Preheat grill to medium high heat (about 350F). Place skewers on clean grill.
  • Cook for about 5-6 minutes per side (until internal temp. is 165F degrees).
  • It's really important that you flip the chicken using tongs and you handle it by the meat portion of the skewer. Don't try flipping using the skewer itself.
  • Allow to cool for a couple of minutes before serving.