Ingredients

The following ingredients have 4 Servings
  • 2 heads Broccoli
  • 1/2 cup frozen spinach (defrosted and drained well)
  • 1/4 cup Scallions (sliced)
  • 1 Lemon Zest (only)
  • 1 cup Cheddar Cheese (grated)
  • 1/4 cup Parmesan cheese (grated)
  • 2 eggs
  • 1/3 cup Sour Cream
  • 1/2 teaspoon Pepper
  • 1/4 teaspoon Salt

Instruction

  • Preheat oven to 180C/355F.
  • Cut broccoli into evenly sized florets and place in a microwave safe container with ¼ cup of water. Microwave on high for 3 minutes or until the broccoli is tender. Drain well and allow to cool.
  • Chop the broccoli into very small pieces, You should end up with approximately 2-2 ½ cups.
  • Place the chopped broccoli in a bowl with all the remaining ingredients and mix well.
  • Pour the mixture into a 11 x 7in rectangle brownie pan, lined with parchment paper, and smooth into an even layer.
  • Bake for 25 minutes, until the bites are puffed and browning.
  • Allow to cool for 10 minutes, before cutting into 24 squares.