Ingredients

The following ingredients have 5 Servings
  • 1 Tbsp avocado oil, or olive oil
  • 1 small yellow onion, diced
  • 1.5 lbs ground lean turkey or chicken
  • 2 Tbsps taco seasoning
  • 14oz jar organic diced tomatoes, with juice
  • 15oz kidney, or black beans, rinsed and drained
  • 1 cup organic corn kernels, frozen, or fresh
  • 2 cups COOKED brown rice, or quinoa
  • 1 cup bone broth, or organic chicken stock
  • 1/2 cup shredded cheese (optional)
  • Toppings:
  • Diced fresh avocado
  • Chopped cilantro leaves
  • 1 jalapeno, sliced
  • 3-4 fresh tomatoes, diced

Instruction

  • Saute the onion with 1 Tbsp oil in a large skillet over medium heat for 2 minutes, then add the turkey/chicken.
  • Using a wooden spoon break up the meat and crumble. Cook until no longer pink. 
  • Add the taco seasoning, diced tomatoes, corn kernels, rice and bone broth, stir until combined.
  • Bring to a boil, then reduce heat to a simmer and cover.
  • Cook for 10 minutes, stirring every 5 minutes or so then add beans just long enough to heat up.
  • Top with the shredded cheese. 
  • Cover and cook on low for an additional 3 minutes or until cheese is melted. 
  • Top with toppings of your choice!