Ingredients

The following ingredients have 4 Servings
  • 1 pound black cod (1 large fillet or 2 smaller fillets, skin on)
  • 1/2 cup Soy Vay Veri Veri Teriyaki Sauce and Marinade
  • 1/8 teaspoon cayenne pepper
  • 2 tablespoons olive oil

Instruction

  • Slice your black cod fillets into 4 equal portions.Stir together your Soy Vay Veri Veri Teriyaki Sauce and Marinade together with 1/8 tsp cayenne pepper.
  • If using a dish to marinate, pour half of the marinade into the dish. Place the cod fillets flesh-side down into the marinade. Pour the remaining marinade over the top of the fish, brushing to coat all fillets evenly. Cover the dish with plastic wrap.If using a sealed plastic bag to marinate, place the fish pieces into the bag and pour the marinade in. Remove most of the air from the bag and seal. Gently massage the fillets in the bag with the sauce, making sure that all of them are evenly coated. Place fish in the refrigerator for at least 6 hours, up to 24 hours.
  • When ready to prepare, place a rack about 6 inches from you oven’s broiler element and preheat oven to 400 degrees F. Pour 2 tbsp of olive oil into an oven-safe nonstick skillet, brushing the bottom of the skillet to make sure it is fully coated with oil. Make sure your skillet has a metal handle; plastic handles will not tolerate the high oven heat.
  • Take the marinated fish out of the refrigerator. Place the fillets skin-side down in your oiled skillet.Place fish in the oven and let it cook for 10-14 minutes until fish is cooked through, opaque white and flaky. Cook time will vary based on the thickness of your fillets.
  • When fish is fully cooked, turn on your oven’s broiler. Let the fish continue to brown under the broiler for 1-2 minutes until the top of the fillets is caramelized. A small amount of blackening is desirable for flavor.
  • Remove skillet from oven carefully— the handle will be extremely hot! Serve fillets immediately, hot from the oven. Enjoy!