Ingredients

The following ingredients have 4 Servings
  • 4 boneless skinless chicken breasts pounded to even thickness
  • 2 Tbs peanut oil
  • 1 cup teriyaki sauce (homemade)
  • 1 tsp garlic
  • 2 cups diced pineapple (fresh)
  • 1 head broccoli (cut into small florets)
  • 1 red pepper (chopped)
  • 2 green onions (sliced)
  • 1 Tbs sesame seeds
  • 1 cup of prepared Teriyaki Sauce (see below)
  • 1 tablespoon cornstarch
  • 1 tablespoon cold water
  • 1/2 cup white sugar
  • 1/2 cup soy sauce
  • 1/4 cup cider vinegar
  • 1 clove garlic (minced)
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground black pepper

Instruction

  • Place chicken between pieces of plastic wrap, and use a meat mallet to pound chicken until even thickness
  • Season with salt and pepper on both sides.
  • Put olive oil in a large skillet, and turn on to medium heat.
  • Cook for 5-7 minutes on each side over medium heat until browned and cooked through. Transfer to a plate and cover to keep warm.
  • To same skillet add diced pineapple, red peppers, broccoli, and saute over medium heat for 1-2 minutes until garlic is fragrant.
  • Dice chicken into little pieces, approximately 1 centimeters square.
  • Add chicken back into pan, and top with teriyaki sauce.
  • Cook 1-2 minutes until sauce is reduced to desired thickness.
  • Serve over rice, garnish with green onion and sesame seeds.