Ingredients

The following ingredients have 4 Servings
  • 1 tablespoon vegetable oil (divided use)
  • 1 pound boneless skinless chicken breasts
  • salt and pepper to taste
  • 3 cups mixed raw vegetables (such as broccoli, carrots, snow peas, bell peppers and mushrooms)
  • 4 cups white rice (cooked)
  • 2 teaspoons sesame seeds
  • 1/4 cup soy sauce (low sodium)
  • 1/2 cup water
  • 3 tablespoons light brown sugar
  • 2 teaspoons minced garlic
  • 1 1/2 teaspoons minced fresh ginger
  • 1 tablespoon honey
  • 1 teaspoon toasted sesame oil
  • 1 tablespoon corn starch

Instruction