Ingredients

The following ingredients have 5 Servings
  • 1 cup chopped raw cashews
  • ½ cup chopped raw almonds
  • ½ cup dried tart cherries
  • ½ cup puffed rice cereal
  • ¼ cup pumpkin seeds
  • ¼ cup semi-sweet chocolate chunks
  • 1/8 teaspoon sea salt
  • 1 tablespoon whole golden flaxseeds
  • ¼ cup brown rice syrup
  • 1 tablespoon almond butter

Instruction

  • Preheat oven to 325 degrees F; line 8X8 inch baking pan with parchment paper.
  • Mix all dry ingredients together in a bowl.
  • In small bowl, stir together syrup and almond butter until combined and gently fold into nut mixture until complete incorporated.
  • Transfer bar mixture to prepared baking dish.
  • Using an extra sheet of parchment paper, press down on the mixture to form it to the pan and ensuring there are no spaces in the mix.
  • Bake for 15 minutes; allow bars to cool completely in pan on a wire drying rack. Place in fridge or freezer for faster cooling.
  • Remove parchment paper with cooled bars from the pan and using a serrated knife, slice into 10 even bars. Remove parchment paper from bottom of each bar.
  • Wrap each bar individually with plastic wrap to store for snack time. Place wrapped bars in airtight container and store on counter for up to 5 days or in fridge for up to 2 weeks.