Ingredients

The following ingredients have 12 Servings
  • 1 15-ounce can black beans
  • 1/2 cup chopped onion
  • 1/2 cup chopped red bell pepper
  • 1 clove garlic
  • 1 tablespoon tomato paste
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • red and black pepper (to taste)
  • salt (to taste)
  • 1 1/2 cups soymilk or other non-dairy milk
  • 1 1/2 tablespoons cider vinegar
  • 2 tablespoons agave nectar or other liquid sweetener
  • 1 cup cornmeal
  • 1 cup unbleached all-purpose flour (whole wheat pastry flour, or gluten-free flour)
  • 3/4 teaspoon salt
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 2 tablespoons ground flax seeds

Instruction