Ingredients

The following ingredients have 4 Servings
  • 1 pound lean ground beef (or ground turkey)
  • 2 large onions (diced)
  • 2 medium bell peppers (diced)
  • 3 cloves garlic (minced)
  • 2 tablespoons chili powder
  • 2 tablespoons dried parsley
  • 2 teaspoons cumin
  • 2 teaspoons garlic powder
  • 2 teaspoons onion flakes (or onion powder)
  • 2 teaspoons paprika
  • 1 1/2 teaspoon salt
  • 1/2 teaspoon oregano
  • 1/2 teaspoon dried dill
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon ground black pepper
  • 28 ounce can no-salt added diced tomatoes (undrained)
  • 4 ounce can diced green chilies (undrained)
  • 15 ounce can black beans (drained and rinsed)
  • 15 ounce can kidney beans (drained and rinsed)
  • 15 ounce can pinto beans (drained and rinsed)
  • 15 ounce can white corn (drained and rinsed)
  • 4 cups water
  • grated cheese
  • avocado
  • green onions (chopped)

Instruction

  • Heat a large soup pot or Dutch oven over medium heat. Add ground beef, diced onions and bell peppers. Cook until meat is browned. Drain. 
  • Return to the pot. Add minced garlic and seasonings (chili powder, dried parsley, cumin, garlic powder, onion flakes, paprika, oregano, dill, cayenne pepper, salt, and black pepper) and cook for 2 minutes.
  • Add remaining ingredients to the pot and stir well. Bring to a boil, and reduce temperature to simmering. Simmer for 90 minutes to 2 hours, making sure to stir occasionally.
  • Serve with optional toppings if desired.