Ingredients
The following ingredients have 2 Servings
- 8oz (240gr) ground beef or turkey
- 1/3 cup (2.2oz, 65gr) quick-cooking brown rice
- 2/3 cup (5oz, 150ml) beef broth
- 1 small onion, chopped
- 1/2 red pepper, chopped
- 2 cloves garlic, minced
- 4oz (125gr) chopped green chiles
- 1 tbs olive oil
- 1 1/2 tsp chili powder
- 1/2 tsp cumin
- 1 tsp dried oregano or 1 tbs fresh
- 3oz (90gr) cherry tomatoes, cut in half
- 1 avocado, cut into chunks
- 1 cup (8oz, 240ml) tomato sauce
- 1/2 cup (2oz, 60gr) shredded cheese – your choice
- Lettuce – enough for 2 main meal salads
Instruction
- Cook brown rice in broth according to package directions.
- When done, remove from heat, uncover and stir to cool a bit.
- Heat oil in a skillet over medium-high heat.
- Add chili powder and sauté briefly (30 seconds).
- Add onion, pepper and sauté for 5 minutes.
- Add garlic, beef and continue cooking until meat is done.
- Drain chiles and stir into beef.
- Add tomato sauce, stir well to combine and remove from heat.
- Tear the lettuce and put into a large salad bowl.
- Sprinkle rice over the lettuce, then top with the meat mixture.
- Top with shredded cheese.
- Artfully arrange tomatoes and avocado around salad and serve.
