Ingredients

The following ingredients have 4 Servings
  • 1 tbsp olive oil
  • 6 cups cauliflower rice
  • 2 cloves garlic minced
  • ½ onion (peeled and finely chopped)
  • 1 1/2 lb ground beef (I used 85/15)
  • homemade taco seasoning
  • ¼ cup water
  • 14 oz canned diced tomatoes
  • 1 cup canned black beans drained and rinsed
  • 1 cup shredded cheddar cheese
  • 1/2 avocado (cut into small cubes)
  • 1 tbsp chopped cilantro leaves
  • 2 limes sliced into wedges
  • 1 tbsp chili powder
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp dried oregano
  • 1/2 tsp paprika
  • 1 1/2 tsp ground cumin
  • 1 tsp table salt
  • 1 tsp ground black pepper

Instruction

  • To make the homemade taco seasoning, add all ingredients to a small bowl and whisk until evenly mixed. Set aside. 
  • Add oil to a large pan or skillet and bring to medium-high heat. Add in cauliflower rice. Cook, stirring occasionally, until tender. Drain and place cauliflower into a bowl to set aside.
  • In the same pan, add garlic, onion, ground beef and bring to medium-high heat. Cook until ground beef has browned, crumbling the ground beef as you cook it. Drain out excess fat.
  • Sprinkle taco seasoning across ground beef. Stir in the black beans. Add ¼ cup water and diced tomatoes (including the liquid). Stir and cook on medium heat until everything is evenly mixed and sauce has thickened.
  • Add the cauliflower rice back in and mix with the taco meat, cooking a few minutes on medium heat. Drain any liquid from the pan. 
  • Add taco cauliflower rice into a 9 x 12 inch casserole pan. Sprinkle cheese across surface. Baked in oven at 350F for about 10 minutes or until cheese is melted.
  • Garnish with cilantro, avocado. Serve with lime wedges.