Ingredients

The following ingredients have 4 Servings
  • 1 cup bulgur wheat
  • 1 cup water
  • 1/2 teaspoon salt
  • 3 tablespoons fresh lemon juice
  • 1/4 cup olive oil
  • 1 clove garlic (finely minced)
  • 1/3 cup sliced scallions
  • 2 cups chopped tomatoes
  • 1 1/2 cups chopped cucumbers
  • 1 cup chopped fresh parsley
  • 1/2 cup chopped fresh mint
  • Salt and fresh ground black pepper (to taste)

Instruction

  • 1. Place the bulgur wheat in a large bowl. Bring the water to a boil and stir in the salt. Pour the water over the bulgur. Let it sit for 30 minutes, or until all of the water is absorbed.
  • 2. While the bulgur is soaking, whisk together the lemon juice and olive oil in a small bowl. Add in the minced garlic and whisk again. Pour the dressing over the bulgur and stir.
  • 3. Add in the scallions, tomatoes, cucumbers, parsley, and mint. Stir until combined. Season with salt and pepper, to taste.
  • Note-this salad will keep in the refrigerator for several days.