Ingredients

The following ingredients have 4 Servings
  • 40 grams bulgur wheat
  • 2 large vine tomatoes
  • 1 bunch parsley (leaves only, finely chopped)
  • 1 bunch mint leaves (finely chopped)
  • 4 spring onions
  • 2 lemons (juice only)
  • 3 tbsp extra virgin olive oil
  • Sea salt flakes
  • Black pepper
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/2 tsp coriander
  • 1 pomegranate (seeds and juice only)

Instruction

  • Cook bulgur wheat according to your packets instructions (usually 10-15mins in boiling water) then spread half out onto a baking sheet and cook for 10 minutes at 160C.
  • Chop tomatoes, finely slice spring onions, add the untoasted half of the bulgur wheat in a bowl.
  • Add the lemon juice and olive oil and spices. Mix together well.
  • Next add the herbs along with olive oil and toss well.
  • Season to taste with the salt, pepper and lemon.
  • Scatter with the pomegranate and the toasted bulgur wheat.