Ingredients

The following ingredients have 4 Servings
  • 1/4 cup flour
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 2 lbs. round steak (cut into 1-2 inch pieces)
  • 2 Tbsp vegetable oil or coconut oil
  • 1/3 cup beef broth (can use water instead if you prefer)
  • 29 oz diced tomatoes (2 (14.5 oz) cans)
  • 1/2 cup green pepper (chopped)
  • 1 onion (cut into rings)
  • 1/2 tsp onion powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instruction

  • Mix together flour, 1/2 tsp salt and 1/2 tsp black pepper in a plastic bag
  • Add in steak and mix until meat is covered in flour.
  • Heat oil in a heavy pan.
  • Add the meat and onions and cook until the meat is browned on both sides and the onions are softened.
  • Add in water, cover and let simmer for about 1 hour or until beef is fork tender.
  • Add more water if needed. Check ocassionally to make sure the water hasn't evaporated.
  • Mix together diced tomatotes, green pepper, onion powder, salt and pepper.
  • Pour over beef and stir to combine
  • Simmer for 30 minutes or until thickened.