Ingredients

The following ingredients have 1 Servings
  • 1/2 cup pumpkin seeds
  • 1 teaspoon refined coconut oil
  • 1 teaspoon coconut sugar
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon smoke paprika
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon ground pepper

Instruction

  • Preheat oven to 350F.
  • Scoop out all the seeds from your pumpkin, place the seeds in a colander and put it in the sink.
  • Run the water over the seeds occasionally and use your fingers to remove the seeds from any orange flesh.
  • Discard the flesh and keep the seeds in the colander.
  • Once all the seeds are separated from the orange flesh, rinse the seeds and then spread them out on a paper towel or clean dish towel for about 2 hours to dry.
  • They don’t have to be completely dry, you just don’t want them to be super wet.
  • After about 2 hours, transfer them to a bowl.
  • Mix the seeds with coconut oil, coconut sugar, salt, paprika, cinnamon, garlic powder, and ground pepper.
  • Spread the seeds out on a baking sheet lined with parchment paper and place them in the oven for 25 – 30 minutes until lightened browned and toasted.
  • Transfer to a serving bowl and enjoy!