Ingredients

The following ingredients have 4 Servings
  • 3 lbs sweet potatoes
  • 3 tablespoons pure maple syrup
  • 2 tablespoons dark brown sugar
  • 1 tablespoon lemon juice
  • 3 large egg whites
  • 1/4 teaspoon cream of tartar
  • 1/3 cup granulated sugar

Instruction

  • Preheat oven to 400 degrees. Pierce sweet potatoes all over with the tip of a knife and place in a large microwave safe bowl. Cover with plastic. Vent with a few small holes. Cook on high power fo 15-17 minutes or until tender.Test by piercing with a fork. Drain. When cool, peel potatoes and return to bowl.
  • Add maple syrup, brown sugar and lemon juice. Mash sweet potatoes with a potato masher until smooth. Transfer to a 2 quart casserole dish.
  • If preparing ahead cover and refrigerate up to overnight. Then bake at 400 degrees for 15 minutes or heated through.