Ingredients

The following ingredients have 4 Servings
  • 2 medium sweet potato
  • 1/4 cup flour, all-purpose
  • 1/4 cup flour, whole wheat
  • 1 cup panko (Japanese bread crumbs)
  • 1 1/2 teaspoon cinnamon
  • 1 large egg
  • 1 none cooking spray
  • 1/2 cup apricot jam
  • 2 tablespoon mayonnaise, light
  • 1 tablespoon mustard
  • 1 tablespoon orange juice

Instruction

  • Preheat oven to 375 degrees.
  • Boil sweet potatoes in salted water in a pot for 10-15 minutes or until you can stick a fork in the center.
  • Drain and cool.
  • Grate the potatoes into a bowl.
  • Place the flours, panko and cinnamon in a bowl and stir to combine.
  • In a small bowl, add egg and whisk.
  • Take a small amount of the potato mixture and shape into a tot.
  • Roll the tot in whisked egg, then the flour/panko mixture.
  • Place onto a sprayed baking sheet and coat evenly with cooking spray.
  • Bake for 15 minutes or until golden.
  • Mix sauce ingredients together until blended; chill for an hour.
  • Allow tots to cool before serving.