Ingredients
The following ingredients have 4 Servings
- 1 cup diced sweet potato (about 1 medium potato)
- 1 banana (previously sliced and frozen)
- ¼ to ½ cup milk (can sub dairy-free, 60 to 120 mL)
- 2 Tbsp maple syrup (or 2 medjool dates)
- 2 tsp pumpkin spice
- ¼ tsp vanilla extract
- Optional: spoonful of nut butter, a thumb of fresh ginger
Instruction
- Potato: Optionally peel then dice the potato. Set in a microwave safe bowl and microwave on high for 3 to 4 minutes, until tender. Let cool before blending.
- Blend: Add cooked sweet potato and all remaining ingredients to a blender, then blitz until smooth. Start with ¼ cup milk, adding more as needed. Optionally add a spoonful of nut butter (for a boost of healthy fat) or fresh ginger (for fresh, zingy flavor). Serve immediately.
