Ingredients

The following ingredients have 9 Servings
  • 1 avocado
  • 1 cup cooked sweet potato purée
  • ½ cup applesauce
  • ¼–½ cup maple syrup
  • 1 teaspoon vanilla extract
  • 4 eggs
  • ¼ cup coconut flour
  • 2 tablespoons arrowroot powder
  • ½ cup cacao powder
  • ½ teaspoon sea salt
  • 1 teaspoon baking soda
  • ¼ cup honey (or maple syrup)
  • ½ cup sprouted almond butter
  • ¼ cup cacao powder
  • ½ cup coconut milk
  • sea salt to taste

Instruction

  • Preheat oven to 375 degrees F.
  • Grease 8×8 pan with coconut oil and line it with parchment paper.
  • In a bowl, combine avocado, sweet potato, applesauce, honey or maple syrup and vanilla. Once creamy, add in cacao powder.
  • Add in eggs one at a time.
  • In a separate bowl, combine coconut flour, arrowroot flour, salt and baking soda.
  • Combine both mixtures until smooth.
  • Transfer to greased pan and bake for 25–35 minutes.
  • While baking, combine the last 5 ingredients listed in a separate bowl and mix until creamy and smooth.
  • Once the brownies are done baking and have cooled, frost with this mixture.