Ingredients
The following ingredients have 4 Servings
- 1/3 cup raw shelled sunflower seeds
- 1/3 cup old-fashioned rolled oats
- 2 tablespoons coconut sugar
- 2 tablespoons sunflower butter
- 2 teaspoons filtered water
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon to 1/4 fine grain sea salt, to taste
- 3 ripe and speckled bananas, peeled, sliced and frozen
- 1/2 cup canned sweet potato purée
- 1 tablespoon sunflower butter or almond butter
- 1/2 teaspoon pure vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- Pinch fine grain sea salt
