Ingredients

The following ingredients have 6 Servings
  • 2 large sweet potatoes cooked and mashed
  • 1 cup of cooked black beans or low sodium canned beans
  • 1 tablespoon of low sodium taco seasoning
  • 1 teaspoon of chipotle sauce
  • 1/4 cup of chopped cilantro
  • 8 inches whole grain tortillas
  • 1 cup of low fat Monterrey Jack cheese
  • 1 in avocado cutslices (optional)

Instruction

  • Combine the sweet potato mash with the beans, the taco seasoning, the chipotle sauce and the cilantro.
  • Spread this mix on a whole grain tortilla and add some cheese.
  • Close the quesadilla and cook on a skillet.
  • Cut in halves and serve with avocado slices and more cilantro if desired.
  • You can enjoy these quesadillas for breakfast, lunch or dinner.