Ingredients

The following ingredients have 4 Servings
  • 1 pound sweet potatoes ((cooked))
  • 15 oz canned black beans ((rinsed and drained))
  • 1 cup quick oats
  • 1/2 cup corn kernels
  • 1/2 poblano pepper ((seeded and chopped))
  • 1/2 red onion ((diced))
  • 3 cloves garlic ((minced))
  • 1 tablespoon BBQ sauce
  • 1 teaspoon salt
  • 1 teaspoon fresh black pepper
  • 1 teaspoon chili powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon oregano
  • whole wheat bun
  • baby spinach
  • red onion ((slices))
  • chipotle mayo

Instruction

  • If sweet potatoes are not cooked yet, bake them in 400 degree oven for 45-60 minutes, or until completely tender when pierced with a fork.
  • Remove skins from sweet potatoes and discard.
  • Place sweet potatoes in a large bowl and mash smooth with a fork, then add all remaining ingredients. Mix throughouly to combine.
  • Working with approximately 1/2 cup mixture at a time, form into patties. The size can be adjusted to fit your preferences.
  • Sweet potato black bean burgers can be cooked in a nonstick skillet on medium low heat for 4 minutes per side. Flip more frequently if threatening to burn.
  • Serve on whole wheat bun, with choice of toppings such as baby spinach, red onion and tomatoes.