Ingredients
The following ingredients have 8 Servings
- 15 oz. canned black beans (drained and rinsed)
- 1 cup sweet potato (grated (1 small sweet potato, raw))
- 2 eggs (see notes for alternative)
- 1/2 cup fresh cilantro (chopped)
- 2 cloves garlic (minced)
- 1 small yellow onion (finely chopped or grated)
- 1/2 cup sunflower seeds (preferably toasted)
- 1 cup quick cooking oats
- 1 tablespoon extra-virgin olive oil
- 2 tablespoons soy sauce
- 1 teaspoon chili powder
- 1 teaspoon dried oregano
- 1 teaspoon cumin
- 1/4 teaspoon cayenne pepper
- kosher salt (to taste)
- black pepper (to taste)
- buns, sprouts, mayo, lettuce, tomato, avocado, etc. (for serving (optional))
Instruction
- Combine all ingredients in a large mixing bowl.
- If time allows, refrigerate the mixture for a minimum of four hours (or as long as a few days).
- Remove from refrigerator and press the mixture down to form a flat surface, then slice the mixture like a cake into eight equal portions.
- Form the mixture into 8 patties and place on a parchment covered baking sheet.
- Bake at 350 degrees for 30 minutes, flipping over halfway through.
- Serve on a toasted bun with sprouts, cucumbers, red onions, tomato, lettuce, mayo, or whatever other toppings you want!
