Ingredients

The following ingredients have 4 Servings
  • 4 boneless, skinless chicken breasts (of equal size)
  • salt and pepper (to taste)
  • 1/4 cup brown sugar
  • 2 Tbsp Dijon mustard
  • 1 Tbsp garlic (minced)
  • 2 Tbsp all-purpose flour

Instruction

  • Preheat oven 475 degrees. Line baking sheet or casserole dish with aluminum foil then coat with cooking spray.
  • Season both sides of each chicken breast with salt and pepper and place on baking sheet smooth side up.
  • Mix remaining 4 ingredients into a thick paste and coat each chicken breast entirely with an equal amount of paste.
  • Bake until internal temperature reaches 160 degrees (10−15 minutes depending on thickness).
  • Remove from oven and allow to sit uncovered 5 minutes. Serve and enjoy!