Ingredients

The following ingredients have 4 Servings
  • pumpkin seeds
  • 2 teaspoons olive oil
  • 2 tablespoons Sweet Chili Sauce

Instruction

  • Preheat the oven to 300°F/150C°
  • Carefully deseed the pumpkin. Pull apart the flesh from the seeds and put the seeds into a colander. Wash the seeds until they are clean. Drain.
  • Dry the seeds using a paper towel, or allow time to dry out.
  • Place the pumpkin seeds on a baking sheet. Add the olive oil and Sweet Chilli Sauce and mix it together until full coated. Spread the pumpkin seeds evenly across the baking sheet.
  • Bake for 20-30 minutes, mixing every 10 minutes during the baking process. Bake until golden brown. There is a fine line between deep golden brown and burnt, due to the sugar content, be careful not to burn.
  • Allow to cool and enjoy.