Ingredients

The following ingredients have 6 Servings
  • 1 small head of cauliflower (chopped into florets (~4 cups))
  • 3 large eggs
  • 1 cup whole wheat breadcrumbs (any kind)
  • 2 tablespoons white sesame seeds
  • 2 teaspoon ground ginger
  • 2 teaspoon garlic powder
  • 1/8 teaspoon salt
  • 2 tablespoons chili garlic sauce
  • 2.5 tablespoon soy sauce (or tamari)
  • 1 teaspoon fresh grated ginger
  • 5 tablespoons honey

Instruction

  • First, preheat oven to 400ºF and spray a baking sheet with nonstick cooking spray.
  • Next, Prep cauliflower by washing and patting dry. Then, cut into bite-sized florets and set aside.
  • Crack 3 eggs into a medium bowl and use a fork to whisk. Set egg wash aside.
  • Prepare the breading. Place breadcrumbs, sesame seeds, ground ginger, garlic powder, and salt into a large bowl and mix until combined.
  • Dip each cauliflower floret into the egg wash, making sure to fully coat the entire thing.
  • Then, dip each piece of cauliflower into the breadcrumb mixture, coating the entire thing.
  • Place on cookie sheet and repeat until all florets are coated.
  • Bake cauliflower florets at 400ºF for 15 minutes.
  • Remove baking sheet from oven and carefully flip each cauliflower wing over.
  • Place back into the oven and bake at 400ºF for another 10 minutes.
  • While the cauliflower wings are baking, prepare sauce.
  • Place chili garlic sauce, soy sauce, fresh grated ginger, and honey into a large bowl. Whisk until combined.
  • Once cauliflower wings are done cooking. Let them cool for around 5 minutes. then, transfer them into the sauce and toss.
  • Serve with your favorite wing sauce such as ranch or blue cheese.