Ingredients
The following ingredients have 4 Servings
- 4 chicken breast, boneless, skinless
- 1 small red or yellow onions or scallions (diced or 4)
- 1 tablespoon dijon or yellow mustard
- 1 1/2 cups apple cider or juice + 2 tablespoons
- 1/3 cup corn syrup
- 2 tblsp maple syrup
- 1 tblsp balsamic or white vinegar
- 1 tsp dried crushed red pepper flakes (optional)
- 1/2 cup all-purpose flour
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
