Ingredients

The following ingredients have 4 Servings
  • 1 medium yellow onion, fine dice
  • 2 Tablespoons minced garlic
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 3 Tablespoons tomato paste
  • 1 cup low-sodium vegetable broth *
  • 2 cups water
  • 2 Tablespoons + 1 teaspoon pure maple syrup
  • 1 teaspoon molasses
  • 1 teaspoon distilled white vinegar
  • 1 – [ 15 oz. can ] tomato sauce
  • 1 – [ 15 oz. can ] black beans, drained and rinsed
  • 1 – [ 15 oz. can ] pinto beans, drained and rinsed
  • 1 – [ 15 oz. can ] kidney beans, drained and rinsed
  • 1/8 teaspoon baking soda (optional) * 
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 Tablespoons dried minced onions
  • 2 teaspoons chili powder *
  • 1 teaspoon smoked paprika (+/-)
  • ½ teaspoon mustard powder
  • ½ to 1 teaspoon sea salt (+/-) *
  • 1 – [ 15 oz. can ] corn, drained *
  • Chopped fresh cilantro
  • Tortilla chips
  • Chopped avocados
  • Vegan Sour Cream

Instruction