Ingredients

The following ingredients have 2 Servings
  • 1 tablespoon olive oil
  • 1/2 onion, chopped
  • 1 small tomato, diced or 6 grape tomatoes, halved
  • 1 tablespoon red wine vinegar
  • 2 tablespoons raisins
  • 1 teaspoon brown sugar
  • 1 tablespoon parsley, chopped
  • 2 tablespoons pine nuts, toasted
  • salt and pepper to taste
  • 2 tilapia filets, 6-8 ounces each

Instruction

  • Preheat oven to 425 degrees.
  • Heat the olive oil in a skillet over medium heat, add the onion and saute until translucent.
  • Add the tomato, sprinkle with 1/4 tsp. salt, and saute 3 more minutes.
  • Add vinegar, raisins, brown sugar, and another 1/4 tsp. salt. Saute 3 more minutes.
  • Place tilapia filets in a roasting pan just large enough to hold them, season with salt and pepper, pour sauce over them, and bake for 20 minutes.
  • Sprinkle with parsley and pine nuts before serving.