Ingredients

The following ingredients have 4 Servings
  • 300 g Chicken breast (ground in to mince)
  • 2 portion Homemade sweet and sour sauce
  • 3 Shallots (finely diced)
  • 0.5 tsp Chinese five spice
  • 2 Garlic clove (crushed)
  • 30 g Fresh ginger (grated)
  • 1 Egg
  • 50 g Panko breadcrumbs
  • 1 pinch Sea salt and black pepper
  • 1 Green bell pepper (chopped)
  • 100 g Pineapple chunks
  • 1 tbsp Sesame oil
  • sesame seeds ((for serving))
  • Spring onion (Scallion) ((for serving))

Instruction

  • Grind the chicken breasts up. Add to a bowl with shallots, five spice, garlic, ginger, egg, panko and salt and pepper. Mix in to meatballs. Refrigerate for 15 mins. 
  • Put on a baking tray and bake for 12-15 mins until cooked through. 
  • heat oil in a pan and add the peppers and cook for 4 mins. Add cooked meatballs, pineapple and sweet and sour sauce. Heat through.
  • Serve over rice.