Ingredients

The following ingredients have 6 Servings
  • 1 1/2 pounds lean ground meat (see note)
  • 3/4 cup quick oats or old-fashioned oats that have been lightly pulsed in a blender
  • 2 eggs (slightly beaten)
  • 1/2 cup finely chopped onion
  • 1/4 cup milk
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon Worcestershire sauce
  • 1/4 - 1/2 cup brown sugar (depending on how sweet you want the sauce)
  • 1/4 cup apple cider vinegar
  • 1 teaspoon yellow mustard
  • 1/4 cup barbecue sauce
  • 1 teaspoon Worcestershire sauce
  • Hot cooked rice for serving

Instruction

  • Preheat the oven to 350 degrees F.
  • For the meatballs, combine all of the ingredients and mix well. Form into about 12 meatballs (right around 2-inches each). Place in a lightly greased 9X13-inch pan.
  • For the sauce, whisk together the ingredients until well-combined.
  • Pour the sauce over the meatballs and bake for 30 minutes or until the meatballs are cooked through and the sauce is slightly thickened.
  • Serve over hot, cooked rice, if desired.