Ingredients
The following ingredients have 4 Servings
- 2 lb chicken wings, drumettes & flats separated
- 1/2 tsp sea salt
- 1/4 cup coconut aminos
- 1/4 cup apple cider vinegar
- 1/4 cup cilantro, packed
- 1/4 cup chopped chives, plus more for garnish
- 1 tbsp raw honey (omit for sugar detox)
- 1 tbsp avocado oil
- Juice and zest of 1/2 lemon
- 1 inch piece of fresh ginger
- 3 cloves of garlic (omit for low FODMAP)
Instruction
- Preheat oven to 400 degrees F.
- Sprinkle the wings with salt and toss gently to coat.
- Place the wings on a baking sheet lined with parchment paper and bake for 40 minutes, flipping halfway through.
- While the wings are baking, place the rest of the ingredients in a food processor and blend until smooth.
- Pour out the sauce in a saucepan and heat over medium heat. Once boiling, bring the heat to medium low to bring the sauce to simmer.
- Whisk the sauce frequently until it's thickened and reduced to half. Pour out the sauce into a large bowl.
- Once the chicken is done, add the wings to the sauce and toss until well coated.
- Optional: Place back in the oven and broil for 3 minutes for extra crispy skin.
- Garnish with more chopped chives before serving.
