Ingredients
The following ingredients have 6 Servings
- 1/4 cup granulated sugar
- 1/4 cup dark brown sugar
- 1/4 cup honey
- 1/4 cup fresh pineapple juice (reserved from pineapple for recipe)
- 2 tablespoons low-sodium tamari (or low-sodium soy sauce)
- 1/2 cup ketchup (homemade or store-bought)
- 2/3 cup white vinegar
- 3/4 cup low-sodium chicken broth
- 1 teaspoon sambal oelek or sriracha (for spice (optional))
- 1 tablespoon cornstarch (plus 1 tablespoon cold water (cornstarch slurry))
- 2 carrots (peeled and sliced on an angle)
- 1 broccoli crown (cut into florets)
- 1 medium yellow onion (chopped)
- 1 red bell pepper (chopped into large bite-size pieces)
- 2 tablespoons olive oil
- kosher salt
- 10 ounces fresh pineapple (cut into cubes (about 1-1/2 cups))
- 1½ pounds boneless skinless chicken breast halves
- 2 tablespoons cornstarch
- 1/2 teaspoon white pepper
- 1 egg white
- extra light olive oil (plus more as needed)
