Ingredients

The following ingredients have 9 Servings
  • 1 package Jolly Time Healthy Pop Kettle Corn (5 cups)
  • 2 tablespoons hulled hemp seeds (often called “hemp hearts”)
  • 2 tablespoons roasted, salted sunflower seeds
  • 2 tablespoons roasted pepitas (pumpkin seeds)
  • 1 tablespoon chia seeds
  • 1/3 cup sunflower seed butter**** (Or the nut butter of your choice, I love Power Fuel from Nuttzo.com)
  • 1/4 cup agave syrup (or honey)
  • baking spray

Instruction

  • Prepare popcorn according to package instructions. Pour in large mixing bowl and let cool.
  • In small bowl, mix together hemp seeds, sunflower seeds, pepitas and chia seeds. Set aside.
  • In small sauce pan, add sunflower seed butter and agave syrup, stir to combine. Bring to medium heat, stirring continuously. Once mixture begins to bubble, keep cooking and stirring for an additional 30 seconds.
  • Drizzle hot sunflower-agave mixture over popcorn and quickly stir to combine as evenly as possible. Sprinkle in seed mixture into popcorn mixture in about 3 batches, stirring quickly each time to distribute.
  • Spray 8 x 8-inch brownie pan with baking spray and fill with popcorn mixture. Using a piece of wax paper and hands or back of spoon, press down over entire top to compact firmly.
  • Cut into 9 squares.