Ingredients

The following ingredients have 4 Servings
  • 1 tbsp olive oil
  • 1 lb ground chicken or turkey
  • 1 cup zucchini (diced)
  • 1 cup onions (diced)
  • 1 cup carrots (diced)
  • 1 cup celery (diced)
  • 2 cups shredded cabbage (I used pre-packaged coleslaw veggies)
  • 2 garlic cloves (minced)
  • 1 14oz can diced tomatoes
  • 1 6oz can tomato paste
  • 1 14oz can white kidney beans (drained and rinsed)
  • 1 14oz can red kidney beans (drained and rinsed)
  • 1 14oz can black beans (drained and rinsed)
  • 2 cups vegetable juice (V8)
  • 1/2 cup fancy molasses
  • 1 cup frozen corn
  • Chili powder (cumin, salt, pepper, cayenne to taste.)

Instruction

  • Heat 1 tbsp of olive oil in a large pot and add your ground chicken or turkey. Scramble fry over medium heat until cooked.
  • Add all of the diced and chopped veggies and saute with the meat until all the vegetables are tender (5-7 minutes).
  • Now you'll add the diced tomatoes (with the juice), the small can of tomato paste and stir.
  • Add the beans, vegetable juice, molasses, corn and seasonings bring to a low boil.
  • Simmer covered for 45 minutes over low heat. Taste and adjust seasonings as desired.
  • Remove cover and simmer for another 15 minutes.