Ingredients

The following ingredients have 4 Servings
  • 1/3 cup unsweetened applesauce
  • 1/2 cup melted honey
  • 2 eggs
  • 2 teaspoons vanilla extract
  • 1 1/3 cups ripe bananas (mashed VERY ripe )
  • 2 cups whole wheat flour
  • 1/2 teaspoon salt
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 cup hemp hearts

Instruction

  • Preheat your oven to 325 °F. Grease a standard 9x5-inch loaf pan.
  • Whisk together the flour, salt, baking powder and baking soda in a small bowl and set aside.
  • In a large bowl, beat the applesauce and honey together with a hand mixer. Add the eggs, and beat well. Stir in the bananas and the vanilla.
  • Mix in the dry ingredients by hand until combined, then mix in the hemp hearts.
  • Spread the batter out evenly in the prepared pan.
  • Bake in the preheated oven until a toothpick inserted in the center of the loaf comes out clean, 60-75 minutes.
  • IF the top is browning too fast, cover the top with tinfoil. You can also turn the heat up to 350 °F at the end of the baking time to bake hotter for the last 10-15 minutes.
  • Cool on wire rack for 1/2 hour before slicing.