Ingredients

The following ingredients have 1 Servings
  • 2 celery stalks (chopped)
  • 1 cucumber (small, chopped)
  • 2 kale leaves
  • 1 handful spinach
  • 1 handful of fresh parsley (or cilantro)
  • 1 lemon (peeled)
  • 1 apple (seeded, cored, and chopped)
  • 2 teaspoons chia seeds

Instruction

  • If using a juicer: Add all the above ingredients, except chia seeds, to a juicer and juice. Stir in chia seeds before drinking.
  • If using a blender: Add all the above ingredients to a blender along with 1 cup chilled water. Add ice if desired. Blend until smooth. If no pulp is desired, strain smoothie through a fine mesh strainer before drinking.