Ingredients

The following ingredients have 6 Servings
  • 1 tbsp olive oil
  • ¾ cup white onions (chopped)
  • 1 tablespoon garlic (minced)
  • 450 g extra-lean ground turkey
  • 1/3 cup celery (chopped)
  • 2/3 cup carrot (chopped)
  • 2 cups dark red kidney beans, drained and rinsed
  • 3 cups diced tomato, canned
  • 3 tablespoon tomato paste
  • 1 tablespoon chili powder
  • 1 teaspoon ground (7.5ml coriander seed)
  • 1 teaspoon ground (7.5ml crushed red pepper)
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt and fresh ground black pepper
  • Green onions (chopped)

Instruction

  • Heat olive oil in a large skillet over medium-high heat.
  • Add onion and sauté for 3 minutes, then add garlic and sauté for 30 seconds longer.
  • Add extra-lean ground turkey and cook, breaking up the turkey with a wooden spoon, until the turkey is cooked through, about 5 minutes.
  • Pour browned ground turkey into slow cooker.
  • Add celery, carrots, red kidney beans, diced tomatoes, tomato paste, chili powder, coriander seed, crushed red pepper, smoked paprika, salt, and black pepper.
  • Stir mixture, cover with a lid and cook on low heat for 5 - 6 hours.
  • Top with green onions.