Ingredients

The following ingredients have 4 Servings
  • 2 tbsp olive oil
  • 2 cloves garlic (sliced)
  • 1/2 lb chicken breast (boneless, skinless, cut into chunks)
  • 1 cauliflower (chopped)
  • 1 red bell pepper (sliced)
  • 1 summer squash (sliced)
  • 1/2 yellow onion (sliced)
  • 1/2 tsp salt
  • 1 tsp pepper
  • 1 pkg udon noodles
  • 1/4 cup vegetable broth
  • 2 tbsp soy sauce
  • 1 tbsp honey
  • 3 cloves garlic (minced)
  • 1 tsp sesame oil
  • 1 tsp cornstarch

Instruction

  • Heat 2 tbsp of olive oil in a large skillet
  • Add the sliced garlic and chicken and cook for about 3 minutes (the chicken will not be cooked through at this time)
  • Add the chopped cauliflower to the skillet and sauté for another 3-5 minutes, stirring often
  • Add the peppers, squash, and onion
  • Sauté for another 3-5 minutes and season with salt and pepper
  • In a medium mixing bowl, whisk all of the sauce ingredients until they are thoroughly combined
  • Pour the sauce into the skillet and stir
  • Add the uncooked udon noodles
  • Check that the chicken is cooked through and the udon noodles are soft