Ingredients

The following ingredients have 4 Servings
  • 4 slices stale bread , diced
  • 2 tbsp olive oil
  • 1 onion , finely chopped
  • 2 garlic cloves , crushed
  • 1 tsp dried chilli flakes
  • 400g can chopped tomatoes
  • 4 frozen white fish fillets, such as cod or pollock
  • 400g can butter beans , drained
  • small pack parsley , roughly chopped
  • 1 lemon , cut into wedges

Instruction

  • Heat oven to 200C/180C fan/gas 6. Put the bread on a large baking sheet, drizzle over 1 tbsp oil and bake for 10 mins until golden. Set aside.
  • Meanwhile, heat the rest of the oil in a large flameproof casserole dish over a medium heat. Add the onion and cook until softened for about 10 mins, then add the garlic and chilli flakes and stir for 1 min. Tip in the tomatoes and fish fillets. Cover and simmer for 10 mins until the fish is nearly cooked, then uncover.
  • Tip in the butter beans, season well, then cook until everything is hot. Serve scattered with the croutons, parsley and lemon.