Ingredients

The following ingredients have 4 Servings
  • 1 sticks butter
  • 1/4 cup sugar free maple syrup (I use Choc Zero )
  • 1 teaspoon black strap molasses
  • 1/2 teaspoon freshly ground nutmeg
  • 1 teaspoon cinnamon
  • 4 large sweet potatoes (peeled)
  • 1 large naval orange cut into 4 pieces
  • 1/2 lemon
  • 2 cinnamon sticks
  • 1/2 cup water (more If needed)
  • 1 teaspoon salt
  • black pepper

Instruction

  • Cut peeled sweet potatoes across into 1/2 discs.
  • Add In sugar free maple syrup
  • In a dutch oven (large enough to fit all sweet potatoes), melt the butter with black strap molasses. Add cinnamon.
  • Add in sweet potatoes.
  • Squeeze oranges over potatoes. Put orange skins in pot.
  • Season with salt and pepper.
  • Add in cinnamon sticks, nutmeg, and apple juice, (can add water or orange juice). You will need to judge how necessary adding liquid is.
  • Cover and cook on low heat for about an hour, stirring every ten minutes or so.