Ingredients

The following ingredients have 4 Servings
  • 2 x 450 g sweet potatoes
  • 1 cup pasta sauce
  • 1/2 cup fat-free milk
  • 1/2 cup fresh basil leaves (finely sliced)
  • 1 tsp dried oregano
  • 1/2 tsp garlic powder
  • 1 small onion (finely chopped)
  • 2 small tomatoes (chopped)
  • 1/2 cup reduced fat cheddar cheese (grated)
  • fresh basil leaves (to garnish)

Instruction

  • Heat oven to 220°C (200°C fan-forced) and line a baking tray with baking paper.
  • Pierce sweet potatoes with a sharp knife a couple of times and cook in the microwave oven on high for 9-12 minutes until flesh is soft.
  • When potato is cool enough to touch, cut in half and scoop out flesh.
  • Mash sweet potato and mix with pasta sauce, milk, basil, oregano, garlic powder, onion, chopped tomatoes and three-quarters of the grated cheese.
  • Season with salt and pepper and divide mixture among sweet potato skins.
  • Sprinkle with remaining cheese, place on oven tray and bake for 10-15 minutes.
  • Sprinkle with a little fresh basil. Serve with a large salad.