Ingredients

The following ingredients have 2 Servings
  • ¼ pound of ground bison or grass-fed beef
  • ½ cup brown rice
  • 2 bell peppers, halved and seeded
  • ½ onion, chopped
  • 2 scallions, sliced
  • 1 tablespoon chopped fresh basil leaves
  • 1 teaspoon dried Italian seasoning
  • 1 teaspoon salt
  • 1 tomato, diced

Instruction

  • Preheat oven to 400 degrees F.
  • While oven preheats, sauté meat and onions over medium heat in pan until meat is no longer pink. Remove from heat.
  • Meanwhile, place peppers cut side down on baking sheet and roast until tender, 25–30 minutes.
  • Prepare rice per package directions.
  • Stir meat and onion mixture, scallions, basil, Italian seasoning and salt into cooked rice. Add tomato and stir to combine. Fill pepper halves with rice and meat mixture.
  • Return to oven for 5 minutes or until heated through.