Ingredients

The following ingredients have 6 Servings
  • 1 teaspoon olive oil
  • 1 lb. 16 oz. Gold‘n Plump® Ground Chicken (not ground chicken breast)
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped red bell pepper
  • 1 medium yellow onion, diced
  • 3 cloves garlic, chopped
  • 2 14.5 oz. cans diced tomatoes, drained
  • 1 15 oz. can tomato sauce
  • 2 cups low-sodium chicken broth
  • 1 teaspoon Italian seasoning
  • Salt and freshly cracked black pepper, to taste
  • 1 cup cooked brown rice
  • 1/4 cup chopped fresh parsley, optional

Instruction

  • Set a large pot to medium-high heat and add oil. Once hot, add ground chicken and cook until no longer pink, 6-8 minutes, crumbling with a spoon as it cooks. Drain and discard excess liquid, if any.
  • Reduce heat to medium. Add bell peppers, onion and garlic; cook for 5 minutes.
  • Add diced tomatoes, tomato sauce, chicken broth, Italian seasoning, salt and pepper. Bring to a boil, then reduce heat to low. Cover and simmer for 30 minutes.
  • Just before serving, stir in cooked brown rice. Ladle into individual serving bowls and sprinkle with parsley, if desired.
  • Enjoy!