Ingredients

The following ingredients have 3 Servings
  • 3 beefsteak tomatoes
  • 2 spring onions
  • 100 gram pearl barley
  • 1 red onion
  • 2 cloves of garlic
  • 200 gram feta cheese
  • Salt and pepper to taste

Instruction

  • You will need the following cooking equipment:: Chef's knife + cutting board, Medium-sized pan with lid, Paring knife, Oven, Pre-lined baking tray with parchment paper, Spoon, Small skillet
  • CLEAN the 2 or 3 spring onions (depending on the size of the onions) and finely slice them using your chef's knife and cutting board. CRUSH the two cloves of garlic and finely chop.
  • DICE the red onion and set it aside. Read here how you can dice onions like a professional, it's not that hard! COOK the pearl barley according to package, cook a little more if you are unsure on how much is needed to fill the beefsteak tomatoes.
  • PRE-HEAT your oven to 185 degrees Celsius or 365 degrees Fahrenheit. Stuffed beefsteak tomato with feta cheese
  • When the pearl barley is done cooking, you don't have to drain them but wait a few minutes with the lid on. Heat olive oil in a medium-sized skillet and saute the chopped onion and garlic for a few minutes.
  • MIX the pearl barley with the chopped spring onions, garlic and red onion. SEASON with pepper and salt and cut open the tops of the beefsteak tomatoes.
  • SCOOP out the contents and fill each beefsteak tomato with the cooked pearl barley, spring onions, red onion and garlic. COVER the filling with crumbled feta cheese.
  • BAKE the stuffed beefsteak tomatoes until soft, this normally takes about 15 minutes. Enjoy!