Ingredients

The following ingredients have 1 Servings
  • 2 small ripe kiwis (peeled and quartered)
  • 1/2  cup frozen strawberry halves
  • 1/2 medium orange (or 1 clementine, peel and pith removed)
  • 1/2 banana (sliced and frozen)
  • 1/2 cup skim milk (or nondairy milk of choice)
  • 2 tablespoons rolled oats (or quick-cooking oats)
  • Small handful ice (optional (add if you prefer a thicker, frostier smoothie))
  • 1-2 teaspoons honey (optional)

Instruction

  • Place all of the ingredients in your blender: kiwis, strawberries, orange, milk, oats, and ice (if using).
  • Blend until smooth. Taste and add 1-2 teaspoons of honey if you desire additional sweetness. Enjoy immediately.