Ingredients

The following ingredients have 4 Servings
  • 1½ cups frozen strawberries
  • 1½ frozen bananas, broken into chunks
  • 1 medium cucumber, peeled and chopped ((about 1½ cups))
  • 1 cup yogurt, plain, non-fat ((regular, not Greek varieties))
  • ¼ cup frozen raspberries
  • optional smoothie toppings ((whipped cream, cherries, sprinkles, etc.))

Instruction

  • Peel the cucumber and cut off the blossom and stem ends.  
  • If the cucumber has large seeds, scoop them out with a spoon or melon baller. (Discard the seeds or use them in another recipe.) Chop the peeled flesh of the cucumber. 
  • Place all ingredients into a high-speed blender or food processor and blend until completely smooth. You may need to stop the food processor a few times to scrape down the sides if the ingredients are sticking.
  • Pour the smoothie into glasses and top with the optional toppings, if desired. It's really that simple!