Ingredients

The following ingredients have 4 Servings
  • 12-16 oz. strawberries (fresh + roughly chopped or frozen + thawed, or other fruit (see notes))
  • 1 cup milk  (any kind, dairy or plant-based (I prefer oat milk))
  • 1 cup yogurt (any kind, dairy or plant-based (I prefer whole milk plain yogurt))
  • 1 teaspoon vanilla extract
  • 1/4 cup maple syrup (or honey, if you prefer.)
  • 1/2 cup chia seeds
  • fresh chopped strawberries or other fruit and/or whipped cream (for serving, optional)

Instruction

  • Add strawberries, milk (1 cup), yogurt (1 cup), vanilla extract (1 teaspoon), and maple syrup (1/4 cup) to a medium bowl. Use an immersion blender to purée until smooth (alternatively, use a standing blender and transfer to a medium bowl).
  • Add chia seeds (1/2 cup). Stir to mix well.
  • Refrigerate for at least 4 hours (or overnight), or until chia seeds have gelled and the mixture reaches a thick pudding-like consistency (see notes).
  • Serve, garnished with fresh strawberries or other fruit and/or whipped cream, if desired.